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Bag boxing and other types of martial arts with a bag is a vital part of any boxing or martial arts training. Bags help to increase the strength of strikes and coordination of the muscles needed to have improved form. They also familiarize the body to making contact with an object, which is the end result of many martial arts and boxing training. Though they are a great benefit, punching a bag repeatedly can be hard on the hands and arms. In fact, without protection, long-term strikes can cause permanent damage to the body. This is way most athletes in consistent training use heavy bag gloves.
These gloves come in a couple of basic forms. Boxers are fond of wraps, which are thin cotton strips, which are woven across the hands to form a thick layer. They protect the knuckles from friction damage after long punching exercises and familiarize the hand to wearing the strips, since boxers wear these strips under their gloves.
Those boxing gloves are a common product for protection with a bag and represent the best in protection. These products wrap around the entire hand and have a large amount of padding on the thumb and the end of the fist.
However, these products are quite large and don't necessarily mesh well with the movements of many martial arts that require gripping and more complex motions of the hands. For these instances, fingerless gloves provide independent motion of the fingers and padding for the knuckles, which still protects the hand during hits.
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