Tone Fitness 3 Piece Vinyl Kettlebell Set (5, 10 & 15 lb) DVD Included

The Tone Fitness SDKCS-TN030 Cement Filled 30 lb Kettlebell set is the ideal choice for those seeking a special edge in strength and endurance. Kettlebell training develops strength, power, endurance and balance. Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. The 5 and 10 lb kettlebell are ideal for light toning while the 15 lb kettlebell helps build strength. These are cement filled providing a more economical choice over the tradtional cast iron made kettlebells. Workout dvd included.