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Strength training equipment comes in many forms, but it all has the same goal - to work your muscles. Weight training is a huge component to any good physical fitness program. This type of activity not only builds muscle, but also boost your metabolism, increases the efficiency of the longs, slows the heart, and sheds pounds. Generally, it will leave the person who exercises regularly with a more energetic body and a healthier lifestyle. But weight training is not as easy as running. Much of the equipment involved is heavy and requires special training to use correctly. Using these products incorrectly can result in low outcome and even worse, injury.
The major pieces of equipment are free weights. These have classically been the key to any weight training program and they have only changed a little over the decades they've been used. Ranging from tiny weights to over a hundred pounds, they come in two basic forms: dumbbells and plates. Dumbbells are handles with equal weights attached to each piece. They are typically a single piece of iron or coated cement. Plates are used with barbells and other equipment to extend the types of exercises available.
In modern times, weight training has been simplified through the use of exercise machines. These products mimic the free weight routine, but without the difficulty and danger of balancing the weights. This is greatly beneficial and allows access for a lot of people who are just starting out in weight training. However, free weights are still the best tool for any weight training.
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Cybex Fitness Equipment
Cybex fitness equipment features all the latest exercise innovations.
