30 Minutes To Fit: Flexibility For The Inflexible Dvd

Feel better than you ever imagined with this stretching, core and auto-massage workout. Using a foam roller, Keli takes you through a series of stretches and techniques that will leave you feeling refreshed, leaner, stronger, and as if you have just had a deep tissue massage! Finish the workout with abdominal stabilization exercise that will enhance your posture and core strength.