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Adjustable kettlebells are a great option for home gyms as well as commercial gyms to save space, money, and to allow users to adjust weight the weight to essentially any weight that is comfortable for their skill level. These products work in a number of different ways, some more convenient than others. Either way, the users of these products will get a great benefit from these products. A kettlebell is unique among free weight systems. Just like dumbbells and barbells these products force users to not only lift a weight, but balance it as well. This leads to the strong development of stabilizing muscles. Developing these muscles means higher muscle tone and improved overall strength.
Usually a kettlebell is just a large ball of iron or similar metal with a handle attached to it. These are made in different sizes to give different weights. However, with an adjustable model, a single bell can be fit to a range of weights without having to own or supply numerous models gym users. These products come in two basic types. The first is a ring style, where different rings can be added to or taken from the circular handle. Another model uses a stack method, where base weights can be removed or added by locking them in place.
Both allow for the specific adjustment of weight. However, it should be noted that these products can teach improper form. This isn't a complete denial for these products, but for those looking to really develop their form, these products should be avoided in favor of the more classical design.
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Modern Dumbbells
You can use modern dumbbells in virtually countless types of fitness routines.
