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A kettlebell is one of the best free weight exercises that anyone can do. Much like standard dumbbells and barbells, a kettlebell is a free weight that not only builds muscle and tones, it improves flexibility and the coordination between muscles. Though many claim that these products are the ultimate free weight, and in some cases the only free weight to use, any free weight is fantastic for a person's health - helping to improve metabolism, the lungs, the circulatory system and overall health and energy. These products represent just one of the many options for people interested in strength training.
Many people are intimidated by free weights. Either they are unsure how to use them or they are afraid of injury. While both these thoughts are not unwarranted, proper training and careful progression starting with low weights can assay these concerns. 10 lb kettlebells represent the best entry point for anyone who is just beginning in a strength training program.
These low introductory sizes are incredibly important for novices as a kettlebell program involves not just lifting a weight, but also swinging the weight. This can lead to sudden imbalances and poses a greater risk of injury. Nonetheless, this has many great benefits as it increases the strength of stabilizing muscles and improves overall coordination and a balance. The elements of a such a program remain the same regardless of the weight, so a low weight provides the chance to improve form and learn to handle the unique free weight.
Even if you already are undergoing a free weight program, consider adding one of these to it.
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