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Weight lifting supplements have gotten a lot of bad press recently. Most people immediately association this label with steroids and think of scandals in professional sports. In fact, supplements are not steroids. More to the point - weight training is an extremely stressful activity that requires an immense amount of energy and resources from the body. For most people, even healthy eaters, their diet is just not enough to provide the fuel that is necessary to not only continue weight training, but also develop large amounts of new muscle tissue.
With this in mind, if you are involved in a weight training program, it's a good idea to take a look at the supplements available in order to improve the amount of energy you have for training as well as get the greatest benefit from training. While these products may not be absolutely vital, they will provide a large benefit if used in the appropriate amounts during training. Like most products, it's best to avoid any product that makes outrageous claims and stick to clinically proven products.
Protein supplements are by far the most common supplement. Protein is a source of energy and a building block for muscles, so it's fairly obvious that your body will need as much of this as possible to successfully grow muscle. These products come in milkshake, bar, and other powders to add to normal meals. For most people, choosing a product is a matter of flavor rather than a specific chemical make-up. Other products include supplements for vitamins and specialized chemicals your body uses in weight training and these are sold often in addition to protein supplements.
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