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Weight lifting is one of the top exercises to improve a person's health. It's not just about building muscle. In fact, incorporating a small amount of weight training into your regular routine will greatly increase performance in all other fitness activities including more aerobic routines like jogging or bicycling. In addition to this, your body will definitely thank you: metabolism goes up, increasing weight loss; muscle builds, improving strength; respiration improves, increasing energy; and more toned muscles just look way sexier and better.
Many people are intimidated by this realm of fitness. Images of overly bulky men flexing giant pecs dominate the imagery of weight training. However, it's nothing of this sort and actually many of those muscle-bound persons may be a great resource to learning how to become an effective trainer.
Generally, weight training is divided into two areas: free weights and machine weights. Free weights are much more effective at building stronger bodies and improving health, however they carry with them a higher level of risk of injury. This means training for anyone using them. Machines are much more accessible and safer to use with still a huge amount of benefit from exercising on them regularly.
Weight regimes are done targeting different muscle groups of the body, getting more specific the stricter the regime. However, targeting the main muscle groups is good and healthy for most people. These areas are targeted on different days and include the back, chest, arms, abs, and legs. Don't forget to rest during training: rest is when muscle actually begins to grow.
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