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An incline abdominal bench is a superior product for gaining great abs and building core body strength. These products allow users to change the type of workout their use to target their abs and a variety of workouts is one of the best ways to really develop muscle size and to get the much sought after toned look that is so popular and healthy as well. In addition to these physically obvious benefits, these various exercises also help to develop smaller muscles called stabilizer muscles, which help to support the main muscle groups. These are developed through exercises that require balance and coordination, which is exactly what you'll get with a bench like this.
A standard ab bench features a flat base and a bar for wrapping the legs around. These products allow for the standard sit-up and crunch that is at the core of almost all ab workout routines. With an incline, this standard workout is challenged and the amount of stress increased. Fortunately, this is a good type of stress as they added force of gravity provided by the incline increases the amount of effort to do a crunch or sit-up. These inclines can be adjusted for whatever the difficulty desired, and they are a great tool for slowly increasing the amount of difficulty as a fitness program progresses and one's abs become much stronger.
These products are often featured in combination with a number of other different tools including Olympic benches or as part of a multi-station gym. The incline can be used for many other exercises in addition to ab workouts such as the declined bench press.
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