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Dumbbell sets are one of the most useful tools for weight training for a number for reasons. They are great for both home and commercial use, and easily integrate with an existing weight training or physical fitness program. Many people only use free weights for their training and these products are at the core of that training. Weight training is one of the healthiest activities that you can undertake to improve not only your muscular strength, but your overall health including boosting your metabolism, improving breathing, and just giving you more energy as you go about your day.
These products come in a multitude of sizes and any effective set is going to have a large range of weights. After all, these weights can be used to target every muscle of the body and while your legs many needs loads of pounds, your arms might need a bit less. Fortunately, these products are sold as sets and feature both heavy and small weights with tiny differences between each dumbbell to more accurately target muscles and improve training.
These products are made with a variety of material, usually iron, cement, or hard vinyl. The most effective models are those that are easy to grip and stack well when not in use. Hexagon-shaped heads are some of the best because they will not roll if dropped or set down.
A final consideration - while free weight training is a fantastic physical fitness program, it takes training to ensure that you perform exercises effectively and safely so consult with a trainer before undertaking any strength program.
Related Information
Barbells
Barbells provide an excellent starting point for home gyms.
