Best Supplements for Weight Training

Bulking up can be fun and extremely rewarding. However, sometimes you need a little extra help to break that bench press plateau or shatter your deadlift goals. In those cases, supplementation can provide an immense leg up for improved weight training. Here are some of the best supplements for weight training.

Water: Yes. You read it right, water! Water is the underlying life force of everything, doesn't it make sense then that your muscles will benefit from upping your water intake? Consider this, water makes up around 70 to 75 percent of your muscle's tissue mass! Since your muscles are mostly made of water, drinking more of it will significantly help you build stronger muscles-strive for at least nine to 11 cups of water every day; especially if you're replenishing water lost through perspiration from heavy workouts. But if you're hell bent on buying a weight lifting supplement, then first consider buying a liquid supplement as they tend to be more bioavailable than others.

Protein powders and weight gainers: These types of supplements aren't very complex. These are very simple and quick as they take just a few minutes to mix, provide a solid nutritional foundation for those of you whose diet excludes significant whole foods. Although the most popular form of protein is whey protein (derived from milk), many professional bodybuilders will argue that the best protein comes from a combination of sources, such as from both vegetable and animal sources. Additionally, soy protein tends to be very budget friendly and is an excellent option for vegetarians. Eggs possess a complete protein profile are bioavailable but they contain a significant amount of fat.

Milk: Here's another supplementation option that may surprise you: milk! You tend not to hear about milk's benefits in weight lifting because supplementation companies can't package it commercially-this one belongs to the dairy farmers of the world! Milk is exceptional in its ability to help people gain healthy mass. It's available everywhere, fairly inexpensive, super convenient, and extremely bioavailable (unless your lactose intolerant of course). Milk possesses a complete protein profile and features slow absorption for a consistent amino acid source.

Minerals and multivitamins: This option may not be too exciting, but multivitamins are excellent for providing a healthy foundation. A huge mistake that bodybuilders can make is to skip basic nutrition while seeking out miracle muscle builders. Plus, certain bodybuilders are very restricted in their diets, and these types of supplements help protect against vitamin and mineral deficiencies.

Creatine: Creatine delivers great results if taken consistently over time and paired with a steady workout program.