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Adjustable weight benches are one of the most useful pieces of equipment that can be found in a home or commercial gym. Though they are simple in appearance, these products actually allow for an amazing number of exercises. It doesn't take much to appreciate the flexibility of these products for different free weight exercises as well as for ab workouts and similar forms.
These products are typically a single bench with a leg bar. The bench can be inclined usually both away from or towards the leg bar depending upon the needs of the exercise. Many products features a number of different other features such as barbell supports, plate loading for a leg extender, and extra storage space for weight plates. The incline is typically around forty-five to ninety degrees depending upon the specific setup or if it is part of a multi-station gym.
What can be done with these products? Loads of unique exercises that take the standard workout and make it way better for improved results in a faster time. Providing a support for the back, these products allows users to do many dumbbell exercises more safely with less chance of injury. Additionally, an added incline allows many lifters to work with higher weights incrementally before performing complete presses or other motions.
A decline allows users to add extra gravity, which challenges the body to lift more than a flat bench. With this users will find a better method of progress and improved muscle balance and coordination. Additionally, special exercises that are only provided by decline are now available as well.
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Body Solid Fitness Equipment
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